Morning Protein: Pumpkin Oatmeal Mug Bake

morning-protein-pumpkin-oatmeal-mug-bake

Experts recommend that adults try to consume 30 grams of protein with every meal.

In fact, check out this tasty recipe that packs in 30 grams of protein. All you need is a coffee mug to cook this simple breakfast. It’s sure to warm you up on a crisp, fall morning. Plus, it will help keep you full and focused!

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Breakfast, Protein, Recipes

Protein Made Delicious: Country Breakfast Pie

Protein Made Delicious. Country Breakfast Pie

Experts recommend that adults try to get 30 grams of protein with every meal.

In fact, why not check out this tasty recipe that packs in over 33 grams of protein when you serve it with an 8 ounce glass of Hiland Dairy Milk. This mouth-watering breakfast pie is perfect for weekend mornings to get the gang out of bed and into the kitchen!

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Breakfast, Protein, Recipes

Protein-Packed Herbed Cream Cheese And Egg Sandwich

Protein-Packed Herbed Cream Cheese And Egg Sandwich

Experts recommend that adults try to get 30 grams of protein with every meal.

But getting to that magic number 30 can seem daunting…until you realize that in many cases, all you need to do is ‘Just Add Hiland.’ Meaning a glass of Hiland Dairy Milk here or a scoop of Hiland Dairy Cottage Cheese there can pump up the protein in a way that’s not only nutritious, but delicious too!

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Breakfast, Meat Free, Milk Life, Protein, Recipes

Looks Good. Tastes Good. Good For You.

Looks Good. Tastes Good. Good For You.

If it tastes great for either breakfast or lunch, can you call it brunch?

One thing we do know – you can call this Falafel Avocado Toast delicious. In fact, we’ve heard from people who have served this good-for-you dish for both because it’s ingredients taste so fresh and light. It serves four, so it’s ideal for family or house guests, plus it has only 430 calories per serving, but is packed with 25 grams of protein – so it’s perfect to keep you productive through to your next meal.

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Breakfast, Lunch, Meat Free, Milk Life, Protein, Recipes

Spooktacular Chocolate Peanut Butter Pancakes from The Dairy Diva!

Spooktacular Chocolate Peanut Butter Pancakes from The Dairy Diva

Don’t Be Scared of These Spooktacular Pancakes!

Give your zombies and ghouls just what they are craving this October with The Dairy Diva’s Spooktacular Chocolate Peanut Butter Pancakes! They’re easy to make using Hiland’s Chocolate Peanut Butter Milk. So when it’s time to give your little devils a homemade breakfast on Halloween morning, don’t be afraid…just conjure up a little Hiland Halloween Spirit!

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Breakfast, Dairy Diva, Fall, Flavored Milk, Guest Contribution, Holiday, Recipes, Tips, Video

Fun, Easy Breakfast Your Kids Will Love To Make!

Fun Easy Breakfast Your Kids Will Love To Make

We’ve all heard that breakfast is the most important meal of the day. The problem is, breakfast isn’t always on a kid’s priority list during the morning hustle and bustle of getting ready for school. Well this Microwave Coffee Cup Scramble recipe is quick, easy and actually fun! It only takes a couple of minutes to make and the kid’s tell us that watching the scramble ‘puff up’ in the microwave is ‘so cool!’

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Back to School, Breakfast, Cheese, Milk, Milk Life, Tips

Dairy Tip Tuesday: Pancakes Powered by Protein

Dairy Tip Tuesday Pancakes Powered by Protein

Pancakes are a breakfast favorite here at The Hiland Home. The problem is, pancakes generally don’t give us that protein boost we need to get our day going. Sure, we can have a tall glass of Hiland Dairy Milk to get the morning protein we need…but what if we get a craving for a cup of Hiland Orange Juice instead?

That’s why we have this recipe for our delicious Cottage Cheese Pancakes!

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Breakfast, Cottage Cheese, Dairy Tip Tuesday, Protein, Recipes, Tips

Fun Kids Recipe: Baglets!

Kid Friendly Recipe Baglets

Here’s a recipe that kids just love. It’s weird, squishy and it produces a tasty, nutritious breakfast treat! It also lets kids have (a bit of) control over what they eat, which can be quite empowering for a little one—especially if he or she is a picky eater.

So, on with the show…you’re about to make “baglets” – omelets in a bag!

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Breakfast, Family, Lifehacks, Recipes, Tips

Fruity Baked Oatmeal

Fruity Baked Oatmeal

We’ve got a baked oatmeal recipe that’s chunky, crunchy and packed with sweet-and-tangy fruit! It’s delicious, nutritious and super-easy to make. What’s more, you can make it on Sunday and simply pop it in the microwave in the morning for breakfast all week long!

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Breakfast, Health, Recipes, Tips

Easter Egg Nog Casserole

Easter Egg Nog Casserole

You’ve heard about Easter eggs… but have you heard about Easter Egg Nog?

Well, this creamy, delicious treat isn’t just for Christmas anymore. So the next time you’re at the store, pick up some Hiland Dairy Easter Egg Nog and delight your family with this deliciously spicy recipe that perfect for an Easter breakfast or dessert!

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Breakfast, Desserts, Easter, Family, Milk Life, Recipes

Snackify Your Drink

Snackify Your Drink

Are you always on the go? No time to stop and smell the roses – let alone sit down for a meal? Well, the Hiland Home can be wherever you are. And we’re here to help you snackify your drink and get some much-needed calcium and protein in a delicious, nutritious, grab-and-go treat.

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Breakfast, Milk Life, Protein, Recipes, Snacks

Easy Egg Casserole

Easy Egg Casserole

Perfect for breakfast, lunch or dinner!

Not only is it tasty and nutritious, it can also be made in a jiffy. But regardless of when you serve it, your family will absolutely love it. And since it’s made with fresh, delicious Hiland Dairy milk and cheese, you know it’s going to be good – and, as always, with NO artificial growth hormones!

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Breakfast, Dinner, Lunch, Milk Life, Protein, Recipes