Chocolate Milk Is The Perfect Sports Drink
Marathon training season is in full swing. One of my main focuses while training is to make sure I stay healthy with proper nutrition…
Today is National Girls and Women in Sports Day (NGWSD). NGWSD was chartered by the U.S. Congress in 1986 to honor female athletic achievement and recognize the importance of sports and fitness participation for all girls and women. For 30 years, NGWSD has empowered women and girls to get moving, embrace physical activity and push past their limits both in sports and in life.
Want to start the New Year off right with healthier eating? Good for you. Here at The Hiland Home, we also love to cook and eat foods that are good and good for us.
But just because you want to make a change, that doesn’t mean you have to throw out your old cookbook and start fresh, or change your diet completely. There are a few things to remember about dairy and fitness that might be key to helping you keep your New Year’s resolution.