World Osteoporosis Day: Make Dairy Your Friend

world-osteoporosis-day-make-dairy-your-friend

Although osteoporosis occurs in older age, it is at least partially a result of your diet and physical activity during those peak bone-building years before the age of 30. The good news is you are never too old (or too young) to improve your bone health. You can do many things to help keep your bones strong and healthy at all ages, and making dairy a regular part of your diet is a great start.

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Calcium, Health, Osteoporosis

New Year, New You?

New Year...New You

Want to start the New Year off right with healthier eating? Good for you. Here at The Hiland Home, we also love to cook and eat foods that are good and good for us.

But just because you want to make a change, that doesn’t mean you have to throw out your old cookbook and start fresh, or change your diet completely. There are a few things to remember about dairy and fitness that might be key to helping you keep your New Year’s resolution.

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Built With Chocolate Milk, Calcium, Cheese, Cottage Cheese, Fitness, Greek Yogurt, Health, Milk, New Year's Resolution, Nutrition, Protein, Recovery, Recovery Drink, Weight Loss, Yogurt

The Lacto-Paleo Diet

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The so-called Paleolithic Diet (Paleo Diet, for short) consists of eating only what our Paleolithic ancestors ate. In simple terms, the diet has one rule: if cavemen didn’t eat it, you shouldn’t either.

While some of its principles are praised by nutritionists – an avoidance of sugar and processed foods, for instance – some have expressed concern that the diet lacks certain essential nutrients. Two in particular are calcium and vitamin D, which are both abundantly found in dairy products.

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Calcium, Health, Protein, Weight Loss