Get Healthy With Hiland
Here are a few tips from our Dairy Diva on promoting a healthy lifestyle in your home…
Promote a Healthy Lifestyle in Your Home
Category: Fitness
Get Healthy With Hiland
Make Dairy a Part of Your New Year
OK, we’ll take it for granted that you’ve resolved to be healthier in the New Year — everyone does. The question is, how are you going to do it? After all, it’s one thing to say you’re going to do something; it’s quite another to put it into action. Don’t fret. Hiland Dairy is here to help.
Fit In Fitness
It’s National Women’s Health and Fitness Day
Hey, Divas! It’s all about us today, so grab up your gal pals and head to the yoga studio. And, don’t forget to recharge with Hiland Dairy Chocolate Milk after your workout. Studies show that chocolate milk is a natural source of high-quality protein to build lean muscle, and it contains the right mix of protein and carbs. Oh, and don’t worry if yoga isn’t your thing. Here are a few other ideas for National Women’s Health and Fitness Day…
Dairy Diva, Fitness, Guest Contribution, Health, Recovery Drink, Tips
Take Part in Family Health and Fitness Day
Get Up and Move
I love to jog. My husband takes long walks. My kids enjoy riding their bikes. It’s important to stay active and eat right, so my family and I are going to participate in Family Health and Fitness Day this Saturday. You should, too!
Dairy Diva, Family, Fitness, Guest Contribution, Health, Tips
Power With A Punch!
Chocolate Milk Is The Perfect Sports Drink
Marathon training season is in full swing. One of my main focuses while training is to make sure I stay healthy with proper nutrition…
Beverage, Built With Chocolate Milk, Dairy Diva, Fitness, Guest Contribution, Health, Recovery, Tips
Spice Up National Bagel Day with this Versatile Spread!
Sweet or Savory?
No matter how you prefer to eat your favorite bagel, we’ve got the perfect spread for you! You may immediately think we’re talking about cream cheese here…but surprisingly, our spread is made with none other than Hiland Dairy Cottage Cheese!
Breakfast, Cottage Cheese, Fitness, Health, Lunch, National Bagel Day, Nutrition, Protein, Recipes, Snacks, Weight Loss
New Year, New You?
Want to start the New Year off right with healthier eating? Good for you. Here at The Hiland Home, we also love to cook and eat foods that are good and good for us.
But just because you want to make a change, that doesn’t mean you have to throw out your old cookbook and start fresh, or change your diet completely. There are a few things to remember about dairy and fitness that might be key to helping you keep your New Year’s resolution.
Built With Chocolate Milk, Calcium, Cheese, Cottage Cheese, Fitness, Greek Yogurt, Health, Milk, New Year's Resolution, Nutrition, Protein, Recovery, Recovery Drink, Weight Loss, Yogurt
What the Whey?
Before we talk about the importance of whey, let’s back up a second and talk about protein. Proteins are organic compounds consisting of chains of amino acids. These amino acids are used by the body to build muscle and repair damaged tissue.
