Make Dairy a Part of Your New Year

make-dairy-a-part-of-your-new-year

OK, we’ll take it for granted that you’ve resolved to be healthier in the New Year — everyone does. The question is, how are you going to do it? After all, it’s one thing to say you’re going to do something; it’s quite another to put it into action. Don’t fret. Hiland Dairy is here to help.

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Fitness, Health, New Year's Resolution

Fit In Fitness

fit-in-fitness

It’s National Women’s Health and Fitness Day

Hey, Divas! It’s all about us today, so grab up your gal pals and head to the yoga studio. And, don’t forget to recharge with Hiland Dairy Chocolate Milk after your workout. Studies show that chocolate milk is a natural source of high-quality protein to build lean muscle, and it contains the right mix of protein and carbs. Oh, and don’t worry if yoga isn’t your thing. Here are a few other ideas for National Women’s Health and Fitness Day…

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Dairy Diva, Fitness, Guest Contribution, Health, Recovery Drink, Tips

New Year, New You?

New Year...New You

Want to start the New Year off right with healthier eating? Good for you. Here at The Hiland Home, we also love to cook and eat foods that are good and good for us.

But just because you want to make a change, that doesn’t mean you have to throw out your old cookbook and start fresh, or change your diet completely. There are a few things to remember about dairy and fitness that might be key to helping you keep your New Year’s resolution.

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Built With Chocolate Milk, Calcium, Cheese, Cottage Cheese, Fitness, Greek Yogurt, Health, Milk, New Year's Resolution, Nutrition, Protein, Recovery, Recovery Drink, Weight Loss, Yogurt

What the Whey?

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Before we talk about the importance of whey, let’s back up a second and talk about protein. Proteins are organic compounds consisting of chains of amino acids. These amino acids are used by the body to build muscle and repair damaged tissue.

That’s where whey comes in.

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Fitness, Health, Protein, Recovery