Experts recommend that adults try to get 30 grams of protein with every meal.
But getting to that magic number 30 can seem daunting…until you realize that in many cases, all you need to do is ‘Just Add Hiland.’ Meaning a glass of Hiland Dairy Milk here or a scoop of Hiland Dairy Cottage Cheese there can pump up the protein in a way that’s not only nutritious, but delicious too!
Breakfast, Meat Free, Milk Life, Protein, Recipes
If it tastes great for either breakfast or lunch, can you call it brunch?
One thing we do know – you can call this Falafel Avocado Toast delicious. In fact, we’ve heard from people who have served this good-for-you dish for both because it’s ingredients taste so fresh and light. It serves four, so it’s ideal for family or house guests, plus it has only 430 calories per serving, but is packed with 25 grams of protein – so it’s perfect to keep you productive through to your next meal.
Breakfast, Lunch, Meat Free, Milk Life, Protein, Recipes
Creamy Broccoli Lasagna
This time of year at The Hiland Home, we get a lot of requests for meat-free dinner dishes. This is one of our favorites…a meatless lasagna with cottage cheese that is filling, delicious and just right for a family dinner.
Dinner, Family, Lunch, Meat Free, Protein, Recipes