OK, we’ll take it for granted that you’ve resolved to be healthier in the New Year — everyone does. The question is, how are you going to do it? After all, it’s one thing to say you’re going to do something; it’s quite another to put it into action. Don’t fret. Hiland Dairy is here to help.
Make 2017 the Best Year Yet
Making New Year’s resolutions is one thing. Making them come true is another. If you want your self-promises to stick, don’t make them unattainable. Keep them realistic and within reach, and make them a personal priority. My resolution in 2017 is to make sure my family maintains a healthy diet. At the top of my healthy-eating list is protein. This superpower nutrient does so much good for the mind and body that it’s a must in my house. Here’s what I’m doing this year to add more protein to our diets…
Want to start the New Year off right with healthier eating? Good for you. Here at The Hiland Home, we also love to cook and eat foods that are good and good for us.
But just because you want to make a change, that doesn’t mean you have to throw out your old cookbook and start fresh, or change your diet completely. There are a few things to remember about dairy and fitness that might be key to helping you keep your New Year’s resolution.
Love them or loathe them, they’re here to stay. New Year’s resolutions are a staple in our culture and just about everyone I know makes them. My resolution is to add more protein to my diet. Why? Because protein is crucial to bone health and as we already know, women are more susceptible to weak and brittle bones as we age. Getting at least 25-30 grams of protein per meal is so simple, yet so important. Here’s how!