Smart Snacks for Kids

Smart Snacks for Kids

Once school’s back in session, it can feel like a whirlwind to keep track of homework, team schedules, extracurricular activities and more. But here’s one thing you shouldn’t have to worry about: making sure your kids can grab nutritious, delicious snacks. Here are some of our favorite ideas from our friends at the National Dairy Council and Dairy Good. Odds are you already have many of these items on hand.

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Back to School, Family, Health, Nutrition, Recipes, Snacks

Is Butter Better? We Think So!

9 reasons why we think butter is better.

Here are nine reasons why we think butter is better.

Today, more and more Americans want to know what’s in their food – but that’s not all. People want real ingredients they can recognize. That’s led to some companies rethinking ingredients and swapping them with more natural, familiar ones. You can feel good about these changes too – especially when real butter is involved.

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Dairy Facts, Dairy Good, Health, Nutrition

The Power of Milk: Natural Sugar Versus Added Sugar

The Power of Milk - Natural Sugar Versus Added Sugar.

The problem with added sugar.

You’ve probably heard that obesity is reaching epidemic levels in the United States and is responsible for a host of serious medical conditions, including cardiovascular disease, type 2 diabetes, cancer, asthma and sleep apnea. One major contributor to the rise in obesity is the consumption of added sugar — sugar that’s not naturally occurring in a food but is added during processing.

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Dairy Facts, Health, Milk, Nutrition, Sugar

Don’t Let Your Kids’ Nutrition Slack This Summer

Don’t Let Your Kids Nutrition Slack This Summer

The days are getting longer. The nights are getting warmer.

It can mean only one thing – summer is almost upon us. And that means that kids will soon be freed from the shackles of their daily school routines. For them, it’s heaven: Sleeping late. Playing with friends. Hanging out at the pool. But it can also mean that they’re no longer receiving the same level of nutrition they were when they were getting their lunches at school.

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Family, Health, Nutrition, Summer

Sharing is Caring on National Spouse’s Day!

Sharing is Caring on National Spouses Day

National Spouse’s Day is the perfect day to show the special person in your life just how much you care for him or her. So what better way to celebrate this great day by keeping your loved one healthy. It’s easy! Put your New Year’s resolution to good use and incorporate more protein into his or her diet. Here are a few simple ideas I’d like to share…

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Cheese, Cottage Cheese, Dairy Diva, Dips, Family, Guest Contribution, Health, Holiday, Milk, National Spouse's Day, Nutrition, Protein, Recipes, Tips

New Year, New You?

New Year...New You

Want to start the New Year off right with healthier eating? Good for you. Here at The Hiland Home, we also love to cook and eat foods that are good and good for us.

But just because you want to make a change, that doesn’t mean you have to throw out your old cookbook and start fresh, or change your diet completely. There are a few things to remember about dairy and fitness that might be key to helping you keep your New Year’s resolution.

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Built With Chocolate Milk, Calcium, Cheese, Cottage Cheese, Fitness, Greek Yogurt, Health, Milk, New Year's Resolution, Nutrition, Protein, Recovery, Recovery Drink, Weight Loss, Yogurt

The Dairy Diva Has Your Resolution Solution

The Dairy Diva Has Your Resolution Solution

Love them or loathe them, they’re here to stay. New Year’s resolutions are a staple in our culture and just about everyone I know makes them. My resolution is to add more protein to my diet. Why? Because protein is crucial to bone health and as we already know, women are more susceptible to weak and brittle bones as we age. Getting at least 25-30 grams of protein per meal is so simple, yet so important. Here’s how!

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Coupons, Dairy Diva, Guest Contribution, New Year's Resolution, Nutrition, Protein, Tips