World Osteoporosis Day: Make Dairy Your Friend


Although osteoporosis occurs in older age, it is at least partially a result of your diet and physical activity during those peak bone-building years before the age of 30. The good news is you are never too old (or too young) to improve your bone health. You can do many things to help keep your bones strong and healthy at all ages, and making dairy a regular part of your diet is a great start.

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Calcium, Health, Osteoporosis