New Year, New You?

New Year...New You

Want to start the New Year off right with healthier eating? Good for you. Here at The Hiland Home, we also love to cook and eat foods that are good and good for us.

But just because you want to make a change, that doesn’t mean you have to throw out your old cookbook and start fresh, or change your diet completely. There are a few things to remember about dairy and fitness that might be key to helping you keep your New Year’s resolution.

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Built With Chocolate Milk, Calcium, Cheese, Cottage Cheese, Fitness, Greek Yogurt, Health, Milk, New Year's Resolution, Nutrition, Protein, Recovery, Recovery Drink, Weight Loss, Yogurt

What the Whey?


Before we talk about the importance of whey, let’s back up a second and talk about protein. Proteins are organic compounds consisting of chains of amino acids. These amino acids are used by the body to build muscle and repair damaged tissue.

That’s where whey comes in.

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Fitness, Health, Protein, Recovery