The Power of Milk: Natural Sugar Versus Added Sugar

The Power of Milk - Natural Sugar Versus Added Sugar.

The problem with added sugar.

You’ve probably heard that obesity is reaching epidemic levels in the United States and is responsible for a host of serious medical conditions, including cardiovascular disease, type 2 diabetes, cancer, asthma and sleep apnea. One major contributor to the rise in obesity is the consumption of added sugar — sugar that’s not naturally occurring in a food but is added during processing.

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Dairy Facts, Health, Milk, Nutrition, Sugar