Sweet or Savory?
No matter how you prefer to eat your favorite bagel, we’ve got the perfect spread for you! You may immediately think we’re talking about cream cheese here…but surprisingly, our spread is made with none other than Hiland Dairy Cottage Cheese!
Breakfast, Cottage Cheese, Fitness, Health, Lunch, National Bagel Day, Nutrition, Protein, Recipes, Snacks, Weight Loss
Want to start the New Year off right with healthier eating? Good for you. Here at The Hiland Home, we also love to cook and eat foods that are good and good for us.
But just because you want to make a change, that doesn’t mean you have to throw out your old cookbook and start fresh, or change your diet completely. There are a few things to remember about dairy and fitness that might be key to helping you keep your New Year’s resolution.
Built With Chocolate Milk, Calcium, Cheese, Cottage Cheese, Fitness, Greek Yogurt, Health, Milk, New Year's Resolution, Nutrition, Protein, Recovery, Recovery Drink, Weight Loss, Yogurt
The so-called Paleolithic Diet (Paleo Diet, for short) consists of eating only what our Paleolithic ancestors ate. In simple terms, the diet has one rule: if cavemen didn’t eat it, you shouldn’t either.
While some of its principles are praised by nutritionists – an avoidance of sugar and processed foods, for instance – some have expressed concern that the diet lacks certain essential nutrients. Two in particular are calcium and vitamin D, which are both abundantly found in dairy products.
Calcium, Health, Protein, Weight Loss
You already know that Hiland Dairy milk is a great way to get your body calcium to help build and maintain strong bones and protein to repair muscle after exercise…but did you know that it can actually help you lose weight too?
Calcium, Happy, Health, Lifehacks, Tips, Weight Loss