Good news, Divas!
February is National Snack Food Month. That’s right! We get to snack it up all month long. But before you reach for the cupcakes or potato chips, think about healthier alternatives. They will satisfy your hunger without sacrificing your health goals.
Beverage, Cottage Cheese, Dairy Diva, Guest Contribution, National Snack Food Month, Recipes, Snacks, Yogurt
Want to start the New Year off right with healthier eating? Good for you. Here at The Hiland Home, we also love to cook and eat foods that are good and good for us.
But just because you want to make a change, that doesn’t mean you have to throw out your old cookbook and start fresh, or change your diet completely. There are a few things to remember about dairy and fitness that might be key to helping you keep your New Year’s resolution.
Built With Chocolate Milk, Calcium, Cheese, Cottage Cheese, Fitness, Greek Yogurt, Health, Milk, New Year's Resolution, Nutrition, Protein, Recovery, Recovery Drink, Weight Loss, Yogurt
You know how when you’re feeling stresses or anxious, you “feel it in your gut?” Well, it turns out that this connection between your gut and your brain is real – and it may even be a two-way street.
Greek Yogurt, Health, Nutrition, Tips, Yogurt