Experts recommend that adults try to consume 30 grams of protein with every meal.
Getting to that magic number 30 can seem daunting…until you realize that in many cases, all you need to do is ‘Just Add Hiland.’ A glass of Hiland Dairy Milk here or a scoop of Hiland Dairy Cottage Cheese there can pump up the protein in a way that’s not only nutritious, but delicious too!
In fact, check out this tasty recipe that packs in 25 grams of protein. This hearty breakfast will delight your taste buds and help power up your energy and focus, so you can get more done throughout your busy day!
Blackberry Hazelnut Power Bowl
Makes 2 servings.
- 2 cups water
- 1/2 cup Hiland Dairy Skim Milk
- 1/2 cup Kamut
- 1/2 cup steel cut oats
- 1/2 teaspoon ground nutmeg
- Pinch of salt
- 2/3 cup fresh or frozen blackberries (thawed, if frozen)
- 2 teaspoons honey
- 1/2 teaspoon vanilla extract
- 1 banana, sliced
- 2 tablespoons toasted hazelnuts, chopped
- 16 ounces Hiland Dairy Skim Milk
In a large, heavy-bottom sauce pan, bring the water, 1/2 cup milk, Kamut, oats, nutmeg and salt to a boil over medium-high heat. Reduce the heat to a simmer, cover and cook until Kamut is tender and oats have softened, about 35 minutes, stirring periodically. (Add more water as needed during cooking to prevent the grains from scorching and sticking to the bottom of the pan).
While the cereal cooks, combine the berries, honey and vanilla in a small bowl and coarsely mash with a fork.
Divide cereal between serving bowls and top each with half of the banana slices and half of the toasted hazelnuts. Spoon some of the mashed blackberry mixture on top. Serve each bowl of cereal with an 8-ounce glass of milk.
Want more high-protein recipes?
Recipe and image courtesy of www.milklife.com.