Experts recommend that adults try to consume 30 grams of protein with every meal.
Getting to that magic number 30 can seem daunting…until you realize that in many cases, all you need to do is ‘Just Add Hiland.’ A glass of Hiland Dairy Milk here or a scoop of Hiland Dairy Cottage Cheese there can pump up the protein in a way that’s not only nutritious, but delicious too!
In fact, check out this tasty recipe that packs in 30 grams of protein. This simple breakfast only takes five minutes to prepare the night before and whips up in seconds to keep you full and focused!
Whipped Raspberry Overnight Oats
- 1/2 cup rolled oats
- 1/2 cup Hiland Dairy Skim Milk
- 1/2 cup Hiland Dairy Plain Greek Yogurt
- 1/2 cup fresh raspberries
- 1/2 tablespoon chia seeds
- Pinch of salt
- 1/2 teaspoon vanilla extract
- Additional raspberries for garnish
- 8 ounces Hiland Dairy Skim Milk
Combine oats, 1/2 cup milk, Greek yogurt, raspberries, chia seeds, salt and vanilla extract in a blender and allow to soak overnight (or a minimum of 4 hours) in the refrigerator. In the morning, pulse the blender a few times until the oats are just whipped together and raspberries are puréed. Transfer to a bowl and garnish with additional raspberries and toppings of your choice. Serve with an 8-ounce glass of milk.
Want more high-protein recipes?
Recipe and image courtesy of www.milklife.com.