More energy. Greater focus.
Getting all the protein you need is as easy as adding your Hiland Dairy favorites to the meals and snacks you already enjoy. When you do, you benefit from:
- Strong muscles – Whether you want to build strong muscles or help muscles recover from a workout, Hiland dairy is just the thing.
- Healthy weight – Including dairy protein in your meals and snacks makes you feel full longer, reducing your urge to snack.
- Bone health – You already know how dairy delivers calcium, Vitamin D and potassium. Dairy protein is also key to building healthy bones.
- Energy throughout the day – Protein at breakfast and lunch help you power up your energy and focus, so you can get more done.
From a glass of milk at mealtimes to a serving of cottage cheese or even a slice of cheese on your sandwich – just add Hiland to see how easy it is to get the recommended 25 to 30 grams of protein at every meal. And with Hiland, you add protein that comes from milk that contains NO artificial growth hormones and is rigorously tested for antibiotics. Learn more about dairy’s high-quality protein here!
Register to win a Hiland Protein Prize Pack ($100 value)!
We’re giving away monthly Hiland Protein Prize Packs that includes a wearable fitness, activity and sleep tracker, a shaker/mixer bottle and coupons for high-protein Hiland Dairy products! Get the official contest rules and register here (and while you’re at it, don’t forget to sign up for our eNewsletter to get the latest information on contests, coupons, recipes and more).
Get high-protein recipes.
Need help with recipes that are high in protein to help you get your recommended 25-30 grams of protein per meal? We’ve got you covered! Check out our ‘High in Protein’ recipe section on our website.