Smart Snacks for Kids

Once school’s back in session, it can feel like a whirlwind to keep track of homework, team schedules, extracurricular activities and more. But here’s one thing you shouldn’t have to worry about: making sure your kids can grab nutritious, delicious snacks. Here are some of our favorite ideas from our friends at the National Dairy Council and Dairy Good. Odds are you already have many of these items on hand.

Rise and Shine

Get a midmorning boost with a glass of Hiland Dairy Fat Free Milk and sliced peaches.

Go Nuts

Top Hiland Dairy Lowfat Yogurt with a few crushed pecans and cinnamon.

Honey Fruit Dip

Mix Hiland Dairy Fat Free Yogurt with a dollop of honey for a sweet fruit dip.

Choco-Raspberrry Chug

Blend a cup of Hiland Dairy Fat Free Milk with frozen raspberries and sweetened cocoa.

Graham Dunk

Dip a few graham crackers into a cold glass of Hiland Dairy 1% Milk.

Salsa Roll-Up

Roll Hiland Dairy Colby Jack Cheese into a whole-wheat tortilla and dip in salsa.

Cheddar Crunch

Mix 1/2 cup Hiland Dairy Shredded Cheddar Cheese with popcorn and pretzels.

Cherry Tomato Crunchers

Top wheat crackers with Hiland Dairy Shredded Mozzarella Cheese and cherry tomatoes.

Tropical Smoothie

Blend fresh orange slices with Hiland Dairy Lowfat Strawberry Yogurt and ice.

Mango Mixer

Enjoy a tropical treat by blending mango, Hiland Dairy Lowfat Plain Yogurt and a splash of pineapple juice.

Berry Blast

Mix Hiland Dairy Fat Free Blueberry Yogurt with fresh blueberries or raspberries.