Experts recommend that adults try to get 30 grams of protein with every meal.
But getting to that magic number 30 can seem daunting…until you realize that in many cases, all you need to do is ‘Just Add Hiland.’ Meaning a glass of Hiland Dairy Milk here or a scoop of Hiland Dairy Cottage Cheese there can pump up the protein in a way that’s not only nutritious, but delicious too!
In fact, why not check out this tasty recipe that packs in 30 grams of protein. It is so quick and easy, you really have no excuse – even if you’re dashing out the door to work!
Cottage Cheese with Cantaloupe and Latte
- 1/4 cantaloupe, cubed
- 3/4 cup Hiland Dairy Lowfat Cottage Cheese
- 1 cup Hiland Dairy Fat Free Milk
- 2 shots espresso (can substitute 1/2 cup strong brewed coffee)
Scoop cottage cheese into a bowl. Top with cantaloupe. Steam milk, pour into a cup and add brewed espresso (or coffee). Spoon a thin layer of foamed milk over the latte.
Want more high-protein recipes?
Recipe and image courtesy of www.milklife.com.