Experts recommend that adults try to get 30 grams of protein with every meal.
But getting to that magic number 30 can seem daunting…until you realize that in many cases, all you need to do is ‘Just Add Hiland.’ Meaning a glass of Hiland Dairy Milk here or a scoop of Hiland Dairy Cottage Cheese there can pump up the protein in a way that’s not only nutritious, but delicious too!
In fact, why not check out this tasty recipe that packs in 27 grams of protein!
Herbed Cream Cheese and Egg Sandwich
- 2 slices whole wheat bread
- 2 tablespoons light cream cheese
- 1/2 teaspoon herbs de Provence
- 1 teaspoon Hiland Dairy Butter
- 1 egg
- 8 ounces Hiland Dairy Fat Free Milk
Put two slices of bread into a toaster and toast to desired doneness. Allow cream cheese to soften and mix in herbs. Next, heat a skillet to medium heat and add butter. When butter melts, crack in eggs and cook 3-4 minutes, flip, and cook for 1-2 minutes more or until yolks are cooked through. Then spread herbed cream cheese on toast and top with egg. Serve with an 8-ounce glass of milk.
Want more high-protein recipes?
Recipe and image courtesy of www.milklife.com.